Rice is a universal kitchen favorite around the globe, especially in Asia. We all need our daily rice fix, maybe even two! So, it's wise to keep an eye on our rice intake and the type of grain we munch on. 

Red rice is super trendy, and it's worth the hype! Packed with flavor and tons of health perks, it's a must-try for your meal plans. In this all-inclusive article, we'll uncover all the secrets to mastering red rice and its showdown with the trendy brown rice. But let's kick things off with the big question

What is Red Rice?

Red rice is a type of rice known for its red husk. Similar to brown rice, red rice is unpolished, keeping its outer layer, giving more nutrients and fiber. Red rice gets its unique hue from the antioxidant ,anthocyanins. Red Rice help fend off free radicals, reducing the risk of pesky chronic diseases. This ancient grain comes in several varieties, including Bhutanese red rice, Thai red cargo rice, and Himalayan red rice, each with slightly different textures and flavor's.

 

What makes Red Rice Special?

Red rice's vibrant color comes from anthocyanins, potent antioxidants found in blueberries, strawberries, and other red-purple foods. Red rice is a whole grain that maintains its nutritional components - the fiber-rich bran, nutrient-dense germ, and energy-providing endosperm, unlike white rice.

 

Why Red Rice is Better?

 

Benefits of Red Rice

Makes your heart cheerful 

The anthocyanin antioxidant in red rice may help reduce inflammation and improve your heart health.

Maintains blood sugar levels

When it comes to diabetes, wild blood sugar levels can mess with your eyes, kidneys, and heart. The lower glycemic index in red rice helps maintain stable blood sugar levels. 

Keeps your stomach healthy

Red rice is like the superhero of fiber, saving the day by keeping your tummy happy and your gut feeling fine! It's the key to a healthy digestive system, immune function, and mental wellbeing!

Rich in Iron

Iron shortage is a top dietary issue across the globe, especially for ladies. Red rice packs more iron than the white variety, aiding in battling anemia. Increased iron levels give it a boost for those prone to anemia.  

Promotes Weight Loss

Red rice's fiberlicious content makes you feel all full and satisfied, potentially cutting down on calorie intake. Its carb-o-licious complex keeps you energized, steering clear of energy slumps and snacking shenanigans.

Improves Skin Health 

The antioxidants in red rice can shield skin cells from harm by pollution and UV rays, while B vitamins aid in skin rejuvenation and health.

Bone Health Maintenance

Red rice is loaded with magnesium and phosphorus, the dynamic duo for keeping the bones to stay strong and healthy! Munch on these nutrients regularly to ward off osteoporosis and other bone-related mishaps, especially when paired with enough calcium and some good exercise.

Which Red Rice is Better?

When picking the top red rice, it all boils down to your flavor, texture, and nutrition cravings. Bhutanese red rice, Thai red cargo rice, and Himalayan red rice each have their own fascinating traits. You can find these gems online and pick the one that tickles your taste buds!

If you're looking for rice with exceptional flavor and added health benefits, consider Organic Atman Red Rice. It's known for its high nutritional value, semi polished, organic certification, and being grown without synthetic fertilizers or pesticides. It’s a fantastic option for those seeking a nutrient-rich grain with a pure, earthy taste. Opting for organic also supports sustainable farming for a healthier you and planet.

Buy Organic Atman's Red Rice click here.

REFERENCES

https://www.healthshots.com/healthy-eating/nutrition/7-health-benefits-of-red-rice/

https://bebodywise.com/blog/red-rice-benefits/

Have you tried red rice before? Let us know how you like it in the comments below!